TAKE IT TO THE LIMIT
Tiffany Levine stretches for success
By Eric Perlman
Tiffany Levine is a top rock climbing contestant in the United States. When she was a beginner who had only eight months of climbing experience, she won the Phoenix Bouldering Tournament. She was ranked sixth in the ASCF at the end of 1993 and was empty for a year. In 1995, she finished third in the Snowbird/Wolcott Invitational.
In climbing, Levine had redpoints of 5.13, and onsighted a few 5.12c routes. Before she even started climbing, she was an NCAA gymnast and she is currently teaching short-term private lessons in Nevada. Renault's indoor climbing field design route.
Your rock climbing technology is making rapid progress in a short period of time. What's wrong?
Before I entered this field, I was a well-trained sports player. I spent a few years developing physical strength, flexibility, and keeping my body alive. I only needed to learn rock climbing and I always planned and completed. Do stretching and warm-up exercises, so I progress quickly and will not slow down because of injury or muscle stiffness.
How did you reach your softness?
Stretching means to pull the whole body up and increase the range of activity. No matter what method you use to pull your body out, it's always uncomfortable. Stretching is a little bit like rock climbing. At first it is painful and tired, but the more you practice, the more you The more you get.
All the stretching exercises manuals say that you don't get hurt.
In order to be free from responsibility, they certainly said that; if the Eskimos had fifty different "Snow" words, we would have a thousand different "painful" words. You should try to understand the different sensations in the stretching process. One is the slight resistance you would have if you started stretching (if your muscles were often stiff), and the other was to warn you that you were about to strain.
So, if you don't want to hurt, don't do stretching exercises?
If you don't want to feel pain, don't be born. The pain caused by this stretching is actually quite mild. It's nothing more than a muscle strain caused by your toughness. Look at the child's softness. We can, like them, stress and accumulated damage take away the natural softness, and stretching can be brought back.
How does stretching help you?
Cats that act like light are better than clunky elephants. Rock climbing basically stretches your joints, tendons, and squatting belts. Difficult movements that overcome difficulties will compress your muscles. Stretching allows you to move faster and climb higher without being injured, because it can reduce the pressure on the muscles and increase the speed of recovery, allowing you to challenge harder routes and make it faster. strong.
Is there any weakness in softness?
You need to be careful, stretching the course from the beginning to the end of progress for several months. If it is too dry, it may make the relationship too loose and not enough strength. The outcome may be dislocation.
Orient IRIS-F is a new green printing plate which is suitble for thermal CTP setters.The plates deliver the print capabilities and productivity of mainstream plates,without the processing and chemistry.So you can reduce the cost and environmental impact and be more competitive at the same time.Processless Plate is a good product,too.It is kind of green and special printing plate suitable for thermal CTP platesetters. There is no need of any processing steps before mounting exposed plates on press. And it also can be put on press after water wash.
1.Negative non-ablation photosensitive system
2.Compatible with the dominant devices in the market
3.Can be printed directly on the machine without any processing steps after scanning by thermal CTP platesetter
4.Good dot reproduction, stable performance, wide processing latitude
5.Long stability of latent image, can be stored at least a week after plate-making
6.High quality aluminum substrate, professional coating formulation
Negative Processless Plate,Processless Negative Thermal Plate,Processless Negative CTP Plate,Offset Plate,Negative Plate,Presensitized Plate,Processless Plate
Jiangsu Orient Printing Equipment Co.,Ltd , http://www.eastplate-iris.com